• Control your breathing. Use breath control during activities to help reduce shortness of breath and fatigue.
• Sit for as many tasks as possible. Sitting uses 25 percent less energy than standing.
• Arrange your house so most things you use are within easy reach. Avoid bending and lifting as much as possible.
• Take rests after meals. Your body is working hard during that time to digest food.
• Don’t be afraid to ask for help. Some jobs may be too difficult to do alone.
• Organize your time. Plan daily schedules so you are doing the most energy-consuming activities at the time of the day when you have the most energy.
• Pace yourself. A slow, steady pace consumes less energy.
• Maintain a good posture. When your body is in proper alignment, less effort is required.
• Organize your space. Keep your most used items in the places that are easiest to reach.
• Relax. Relaxation can help you restore energy.

Source: The Canadian Lung Association

More on a Healthy Lifestyle can be found in the Family Resource Library.