10 Tips to Help You Conserve Energy

Energy conservation means avoiding fatigue by finding the easiest ways to do your daily activities. Help conserve energy with these 10 practical tips and you’ll get more accomplished without getting short of breath.

• Control your breathing. Use breath control during activities to help reduce shortness of breath and fatigue.
• Sit for as many tasks as possible. Sitting uses 25 percent less energy than standing.
• Arrange your house so most things you use are within easy reach. Avoid bending and lifting as much as possible.
• Take rests after meals. Your body is working hard during that time to digest food.
• Don’t be afraid to ask for help. Some jobs may be too difficult to do alone.
• Organize your time. Plan daily schedules so you are doing the most energy-consuming activities at the time of the day when you have the most energy.
• Pace yourself. A slow, steady pace consumes less energy.
• Maintain a good posture. When your body is in proper alignment, less effort is required.
• Organize your space. Keep your most used items in the places that are easiest to reach.
• Relax. Relaxation can help you restore energy.

Source: The Canadian Lung Association

More on a Healthy Lifestyle can be found in the Family Resource Library.